/* Page-specific presentation. Navigation, footer and privacy use assets/styles.css. */
body.ft-landing {
  --paper: var(--bg);
  --ink: var(--black);
  --muted: var(--gray2);
  --line: var(--gborder2);
  --heading: "Montserrat", sans-serif;
  --body: "DM Sans", sans-serif;
}
.ft-page {
  position: relative;
  z-index: 1;
  padding-top: 105px;
  font-size: 16px;
  font-weight: 400;
}
.ft-page section[id] {
  scroll-margin-top: 105px;
}
.ft-page :where(a) {
  color: inherit;
  text-decoration: none;
}
.ft-page img {
  display: block;
  max-width: 100%;
  height: auto;
}
.ft-page svg, .ft-mobile-cta svg {
  width: 24px;
  height: 24px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.6;
  stroke-linecap: round;
  stroke-linejoin: round;
  flex-shrink: 0;
}
.ft-page a:focus-visible, .ft-page summary:focus-visible, .ft-mobile-cta a:focus-visible {
  outline: 3px solid var(--red);
  outline-offset: 5px;
}
.ft-page p {
  line-height: 1.65;
}
.ft-page h1, .ft-page h2 {
  font-family: var(--heading);
  font-weight: 900;
  letter-spacing: -.065em;
  text-transform: uppercase;
}
.ft-page h1 em, .ft-page h2 em {
  font-style: italic;
  color: var(--red);
}
.ft-page h2 {
  font-size: clamp(36px,4.05vw,64px);
  line-height: 1.04;
}
.ft-page h3 {
  font-size: 25px;
  letter-spacing: -.04em;
}
.ft-sr-only,.ft-svg-definitions {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip-path: inset(50%);
  white-space: nowrap
}
.ft-skip-link {
  position: fixed;
  top: -80px;
  left: 20px;
  background: var(--ink);
  color: white;
  padding: 12px 20px;
  z-index: 400
}
.ft-skip-link:focus {
  top: 10px
}
.ft-hero {
  display: grid;
  grid-template-columns: 1.08fr 1fr;
  max-width: 1800px;
  margin: auto;
  min-height: 710px
}
.ft-hero-copy {
  padding: 48px 5vw 44px;
  position: relative;
  z-index: 1
}
.ft-eyebrow {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 11px;
  letter-spacing: .16em;
  text-transform: uppercase;
  font-weight: 700;
  line-height: 1.6
}
.ft-eyebrow>span:empty {
  width: 24px;
  height: 2px;
  background: var(--red);
  flex-shrink: 0
}
.ft-hero .ft-eyebrow {
  margin-bottom: 26px
}
.ft-hero h1 {
  font-size: clamp(60px,6.45vw,104px);
  line-height: .94;
  letter-spacing: -.07em
}
.ft-hero h1 em {
  display: block;
  font-size: 1.15em
}
.ft-hero-lead {
  font-size: 18px;
  margin-top: 25px;
  line-height: 1.55;
  color: #3d3d38;
  max-width: 430px
}
.ft-launch {
  font-size: 13px;
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 5px;
  margin: 22px 0 16px
}
.ft-launch-dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--red);
  margin-right: 3px
}
.ft-launch strong {
  font-weight: 700
}
.ft-store-links {
  display: flex;
  flex-wrap: wrap;
  gap: 10px
}
.ft-store-link {
  display: flex;
  align-items: center;
  gap: 12px;
  background: var(--ink);
  color: #fff;
  min-height: 64px;
  padding: 12px 17px;
  border: 1px solid var(--ink);
  border-radius: 5px;
  transition: transform .2s,background .2s;
  min-width: 183px
}
.ft-store-link:hover {
  background: #30302d;
  transform: translateY(-2px)
}
.ft-store-link>svg {
  width: 25px;
  height: 30px
}
.ft-store-link small {
  display: block;
  font-size: 10px;
  line-height: 1.4;
  letter-spacing: .02em;
  color: #d9d9d3
}
.ft-store-link strong {
  display: block;
  font-size: 17px;
  font-weight: 600;
  line-height: 1.2;
  white-space: nowrap
}
.ft-store-arrow {
  margin-left: auto;
  align-self: flex-start;
  font-size: 15px;
  color: #bfbfb5
}
.ft-hero-note {
  font-size: 12px;
  margin-top: 12px;
  max-width: 340px;
  color: #676760
}
.ft-hero-visual {
  position: relative;
  overflow: hidden;
  min-width: 0;
  background: #dddcd6
}
.ft-hero-visual picture {
  position: absolute;
  inset: 0
}
.ft-hero-visual picture img {
  height: 100%;
  width: 100%;
  object-fit: cover;
  object-position: 72% top
}
.ft-hero-visual::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(0deg,rgba(17,17,16,.95),transparent 43%);
  pointer-events: none
}
.ft-coach-caption {
  position: absolute;
  left: 36px;
  bottom: 94px;
  z-index: 1;
  color: white
}
.ft-coach-caption>span {
  display: block;
  font-size: 11px;
  letter-spacing: .12em;
  text-transform: uppercase
}
.ft-coach-caption strong {
  display: block;
  font-family: var(--heading);
  font-size: 42px;
  line-height: 1.03;
  text-transform: uppercase;
  letter-spacing: -.05em;
  margin: 13px 0 18px;
  font-weight: 900
}
.ft-coach-caption>span:last-child {
  color: #d7d7ce;
  font-size: 10px
}
.ft-hero-scroll {
  display: flex;
  align-items: center;
  justify-content: space-between;
  position: absolute;
  left: 36px;
  right: 36px;
  bottom: 28px;
  color: white;
  border-top: 1px solid #ffffff40;
  padding-top: 16px;
  font-size: 11px;
  letter-spacing: .1em;
  text-transform: uppercase;
  z-index: 1
}
.ft-hero-scroll>span:last-child {
  font-size: 23px
}
.ft-promise-strip {
  padding: 22px 5%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  background: var(--red);
  color: white;
  font-weight: 700;
  font-size: 13px;
  letter-spacing: .07em;
  text-transform: uppercase
}
.ft-strip-cross {
  font-size: 26px;
  line-height: 1;
  font-weight: 400;
  opacity: .55
}
.ft-section-pad {
  padding: 90px 5%
}
.ft-intro {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 8%;
  border-bottom: 1px solid var(--line);
  max-width: 1800px;
  margin: auto
}
.ft-intro .ft-eyebrow {
  margin-bottom: 25px
}
.ft-intro h2 {
  font-size: clamp(34px,3.8vw,60px)
}
.ft-intro > div { min-width: 0; }
.ft-monitor {
  position: relative;
  isolation: isolate;
  width: 100%;
  max-width: 550px;
  margin-top: 38px;
  padding: 22px;
  border: 1px solid #ffffffd9;
  border-radius: 28px;
  background: radial-gradient(ellipse at 96% 4%, #c8102e17, transparent 58%), radial-gradient(ellipse at 6% 91%, #82939c1f, transparent 60%), linear-gradient(145deg, #ffffff90, #ffffff30);
  box-shadow: 0 24px 65px #2d25220d, inset 0 1px 0 #fff;
  color: var(--ink);
}
.ft-monitor::before {
  content: "";
  position: absolute;
  z-index: -1;
  top: 55px;
  right: 30px;
  width: 150px;
  height: 150px;
  border-radius: 50%;
  background: radial-gradient(circle, #d4526826, #d4526800 72%);
}
.ft-monitor-heading, .ft-monitor-brand, .ft-monitor-week-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.ft-monitor-heading { margin-bottom: 18px; }
.ft-monitor-brand { justify-content: flex-start; font-size: 10px; color: var(--muted); }
.ft-monitor-brand > svg {
  width: 32px;
  height: 32px;
  padding: 6px;
  border: 1px solid #ffffffbb;
  border-radius: 10px;
  background: #ffffff80;
  color: var(--red);
}
.ft-monitor-brand strong { display: block; margin-top: 3px; font-size: 13px; font-weight: 700; color: var(--ink); }
.ft-monitor-preview { border: 1px solid #c8102e14; border-radius: 100px; padding: 6px 9px; font-size: 9px; line-height: 1; color: var(--red); background: #ffffff70; }
.ft-monitor-grid { display: grid; grid-template-columns: 1.1fr 1fr; gap: 12px; }
.ft-monitor-card {
  min-width: 0;
  padding: 16px;
  border: 1px solid #ffffffeb;
  border-radius: 20px;
  background: #ffffff99;
  -webkit-backdrop-filter: blur(18px);
  backdrop-filter: blur(18px);
  box-shadow: 0 5px 20px #28262205, inset 0 1px 0 #fff;
}
.ft-monitor-label { display: block; color: #656560; font-size: 10px; font-weight: 600; letter-spacing: .025em; line-height: 1.4; }
.ft-monitor-timer { display: flex; flex-direction: column; align-items: center; justify-content: center; padding: 18px 10px 12px; text-align: center; }
.ft-monitor-ring { position: relative; display: grid; place-items: center; width: min(100%,150px); aspect-ratio: 1; margin: 12px 0 7px; }
.ft-page .ft-monitor-ring > svg { position: absolute; inset: 0; width: 100%; height: 100%; transform: rotate(-90deg); stroke-width: 6; }
.ft-monitor-ring-track { stroke: #c8102e12; }
.ft-monitor-ring-progress { stroke: var(--red); stroke-linecap: round; stroke-dasharray: 100; stroke-dashoffset: 94.444; }
.ft-monitor-grid { transition: opacity .6s ease; }
.ft-monitor.is-resetting .ft-monitor-grid { opacity: .18; }
.ft-monitor.is-paused .ft-monitor-grid { opacity: 1; }
.ft-monitor.is-complete .ft-monitor-time strong { color: var(--red); }
.ft-monitor-time strong { display: block; font-size: clamp(32px,3.1vw,44px); line-height: 1; font-weight: 600; letter-spacing: -.05em; font-variant-numeric: tabular-nums; }
.ft-monitor-time small { display: block; min-height: 2.8em; line-height: 1.4; margin-top: 7px; color: var(--muted); font-size: 9px; }
.ft-monitor-timer-detail { color: var(--muted); font-size: 9px; line-height: 1.5; }
.ft-monitor-play {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  min-height: 44px;
  width: 100%;
  max-width: 160px;
  margin-top: 12px;
  padding: 10px 8px;
  border: 1px solid #c8102e1a;
  border-radius: 100px;
  background: #c8102e08;
  color: var(--red);
  font: 600 11px/1.3 "DM Sans",sans-serif;
  cursor: pointer;
  transition: background .2s;
}
.ft-monitor-play[hidden] { display: none; }
.ft-monitor-play:hover { background: #c8102e16; }
.ft-monitor-play:focus-visible { outline: 2px solid var(--red); outline-offset: 3px; }
.ft-monitor-timer-status { display: block; min-height: 2.8em; margin-top: 8px; font-size: 9px; line-height: 1.4; color: var(--muted); }
.ft-monitor-rounds .ft-monitor-label { min-height: 2.8em; }
.ft-monitor-side { display: grid; gap: 12px; min-width: 0; }
.ft-monitor-metric { display: block; margin: 12px 0; font-size: 37px; line-height: 1; letter-spacing: -.055em; font-weight: 600; }
.ft-monitor-metric > span { margin-left: 6px; font-size: 13px; letter-spacing: -.02em; font-weight: 500; color: var(--muted); }
.ft-monitor-segments, .ft-monitor-sequence { display: flex; gap: 5px; margin-bottom: 9px; }
.ft-monitor-segments > span { flex: 1; height: 6px; border-radius: 10px; background: #e6e4e0; transition: background-color .6s ease; }
.ft-monitor-segments > .is-done { background: var(--red); }
.ft-monitor-segments > .is-next { background: #c8102e33; }
.ft-monitor-sequence > span { position: relative; isolation: isolate; overflow: hidden; display: grid; place-items: center; flex: 1; min-height: 22px; border: 1px solid #ddd9d57d; border-radius: 6px; font-size: 9px; color: #666660; background: #ffffff70; transition: border-color .5s ease,color .5s ease,box-shadow .5s ease; }
.ft-monitor-sequence > span::before { content: ""; position: absolute; z-index: -1; inset: 0; background: var(--red); transform: scaleX(var(--exercise-progress,0)); transform-origin: left; transition: opacity .45s ease; }
.ft-monitor-sequence b, .ft-monitor-sequence i { grid-area: 1/1; font: inherit; transition: opacity .35s ease,transform .35s ease; }
.ft-monitor-sequence i { opacity: 0; transform: translateY(4px); }
.ft-monitor-sequence .is-active { border-color: #c8102e65; color: #191918; box-shadow: 0 0 0 2px #c8102e0a; }
.ft-monitor-sequence .is-active::before { opacity: .22; }
.ft-monitor-sequence .is-done { border-color: var(--red); color: #fff; }
.ft-monitor-sequence .is-done b { opacity: 0; transform: translateY(-4px); }
.ft-monitor-sequence .is-done i { opacity: 1; transform: translateY(0); }
.ft-monitor-detail { display: block; font-size: 9px; line-height: 1.5; color: var(--muted); }
.ft-monitor-week { grid-column: 1/-1; }
.ft-monitor-week-total { font-size: 13px; font-variant-numeric: tabular-nums; white-space: nowrap; color: var(--muted); }
.ft-monitor-week-total > strong { font-size: 21px; font-weight: 600; color: var(--ink); }
.ft-monitor-week-total > small { font-size: 9px; margin-left: 4px; }
.ft-monitor-chart { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 10px; margin-top: 15px; }
.ft-monitor-chart > div { min-width: 0; text-align: center; font-size: 9px; color: var(--muted); }
.ft-monitor-bar { display: grid; place-items: center; height: 34px; margin-bottom: 7px; border: 1px dashed #b8b8b3; border-radius: 9px; font-size: 11px; color: #84847f; background: #ffffff70; transition: border-color .6s ease,color .6s ease,box-shadow .6s ease; }
.ft-monitor-bar.is-done { border: 1px solid #c8102e1a; background: linear-gradient(135deg,#c8102e,#dc536a); color: #fff; box-shadow: 0 4px 9px #c8102e12; }
.ft-page .ft-monitor-bar > svg { width: 18px; height: 18px; stroke-width: 2; }
.ft-monitor-bar--animated { position: relative; isolation: isolate; overflow: hidden; }
.ft-monitor-bar--animated::before { content: ""; position: absolute; z-index: -1; inset: 0; background: linear-gradient(135deg,#c8102e,#dc536a); opacity: 0; transition: opacity .7s ease; }
.ft-monitor-bar--animated > * { grid-area: 1/1; transition: opacity .45s ease,transform .45s ease; }
.ft-monitor-bar--animated > svg { opacity: 0; transform: translateY(5px); }
.ft-monitor-bar--animated.is-done { background: #ffffff70; }
.ft-monitor-bar--animated.is-done::before { opacity: 1; }
.ft-monitor-bar--animated.is-done > span { opacity: 0; transform: translateY(-5px); }
.ft-monitor-bar--animated.is-done > svg { opacity: 1; transform: translateY(0); }
.ft-monitor-caption { display: block; margin-top: 13px; text-align: center; color: #777772; font-size: 9px; line-height: 1.5; }
@media (max-width: 1100px) and (min-width: 761px), (max-width: 420px) {
  .ft-monitor { padding: 14px; border-radius: 23px; }
  .ft-monitor-heading { gap: 6px; }
  .ft-monitor-brand { gap: 7px; }
  .ft-monitor-brand strong { font-size: 11px; }
  .ft-monitor-preview { font-size: 8px; padding: 5px 7px; }
  .ft-monitor-grid, .ft-monitor-side { gap: 9px; }
  .ft-monitor-card { padding: 12px; border-radius: 16px; }
  .ft-monitor-timer { padding: 12px 8px; }
  .ft-monitor-ring { max-width: 120px; }
  .ft-monitor-time strong { font-size: 32px; }
  .ft-monitor-time small { font-size: 8px; }
  .ft-monitor-metric { font-size: 31px; }
  .ft-monitor-metric > span { font-size: 11px; }
  .ft-monitor-sequence { gap: 3px; }
  .ft-monitor-play { font-size: 10px; gap: 5px; }
  .ft-monitor-week-total > small { display: none; }
}
@media (max-width: 760px) { .ft-monitor { margin: 30px auto 0; } }
@media (max-width: 350px) {
  .ft-monitor-preview { display: none; }
  .ft-monitor-grid { grid-template-columns: 1.1fr 1fr; }
  .ft-monitor-metric > span { display: block; margin: 5px 0 0; }
  .ft-monitor-ring { margin-top: 10px; }
  .ft-monitor-time small { max-width: 60px; margin: 5px auto 0; }
  .ft-monitor-play { flex-wrap: wrap; }
}
@media (prefers-reduced-motion: reduce) {
  .ft-monitor *, .ft-monitor *::before { transition: none !important; }
  .ft-monitor.is-resetting .ft-monitor-grid { opacity: 1; }
}

.ft-intro-body {
  padding-top: 42px
}
.ft-intro-body>p {
  color: var(--muted);
  font-size: 16px;
  max-width: 570px
}
.ft-intro-body .ft-large-copy {
  font-size: 23px;
  color: var(--ink);
  line-height: 1.5;
  letter-spacing: -.025em;
  margin-bottom: 20px
}
.ft-session-flow {
  margin: 24px 0 0;
  padding: 0;
  list-style: none;
  counter-reset: phase;
}
.ft-session-flow li {
  display: grid;
  grid-template-columns: 26px 1fr;
  gap: 4px 12px;
  padding: 13px 0;
  border-top: 1px solid var(--line);
  font-size: 14px;
  line-height: 1.6;
}
.ft-session-flow li::before {
  counter-increment: phase;
  content: "0" counter(phase);
  grid-row: 1 / 3;
  color: var(--red);
  font-size: 12px;
  font-weight: 700;
  padding-top: 2px;
}
.ft-session-flow li > strong, .ft-session-flow li > span {
  grid-column: 2;
}
.ft-session-flow li > span {
  color: var(--muted);
}
.ft-equipment {
  border-top: 1px solid var(--line);
  margin: 26px 0 24px;
  padding-top: 23px
}
.ft-equipment-label {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: .02em
}
.ft-equipment p {
  font-size: 15px;
  color: var(--muted);
  margin-top: 8px;
  max-width: 450px
}
.ft-text-link {
  display: inline-flex;
  gap: 22px;
  align-items: center;
  font-weight: 700;
  font-size: 13px;
  border-bottom: 1px solid;
  padding-bottom: 8px
}
.ft-text-link svg {
  width: 20px;
  height: 20px
}
.ft-exercises {
  max-width: 1800px;
  margin: auto;
  padding-top: 80px
}
.ft-section-heading {
  display: flex;
  justify-content: space-between;
  gap: 40px;
  align-items: flex-end;
  margin-bottom: 38px
}
.ft-section-heading .ft-eyebrow {
  margin-bottom: 22px
}
.ft-section-heading>p {
  color: var(--muted);
  font-size: 15px;
  max-width: 350px;
  padding-bottom: 5px
}
.ft-exercise-grid {
  display: grid;
  grid-template-columns: repeat(4,minmax(0,1fr));
  gap: 18px
}
.ft-exercise-image {
  position: relative;
  aspect-ratio: 1;
  overflow: hidden;
  background: #e1dcd3
}
.ft-exercise-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform .5s
}
.ft-exercise:hover img {
  transform: scale(1.025)
}
.ft-exercise-number {
  position: absolute;
  top: 14px;
  left: 14px;
  width: 30px;
  height: 30px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--paper);
  font-size: 10px;
  font-weight: 700
}
.ft-exercise figcaption {
  padding: 17px 0 16px;
  border-bottom: 1px solid var(--line)
}
.ft-exercise figcaption strong {
  display: block;
  font-size: 19px;
  font-weight: 700;
  letter-spacing: -.03em
}
.ft-exercise figcaption>span {
  display: block;
  font-size: 12px;
  margin-top: 5px;
  color: var(--muted)
}
.ft-image-note {
  font-size: 11px;
  color: #6a6a62;
  margin-top: 18px
}
.ft-how {
  background: var(--ink);
  color: var(--paper)
}
.ft-how h2 em {
  color: #f64959
}
.ft-how .ft-eyebrow {
  color: #c4c4bb
}
.ft-how .ft-section-heading {
  max-width: 1620px;
  margin: 0 auto 50px
}
.ft-countdown {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: 40px;
  max-width: 1620px;
  margin: 0 auto 52px;
  padding: 32px;
  border: 1px solid #ffffff26;
  border-radius: 24px;
  background: radial-gradient(ellipse at 100% 0,#c8102e29,transparent 65%),linear-gradient(135deg,#ffffff0e,#ffffff04);
  box-shadow: inset 0 1px 0 #ffffff0b;
}
.ft-countdown-copy { min-width: 0; }
.ft-countdown-date {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
  color: #ff9da7;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .04em;
}
.ft-countdown-date > span { width: 6px; height: 6px; border-radius: 50%; background: #f64959; margin-right: 3px; }
.ft-countdown h3 { margin: 12px 0 10px; font-size: clamp(23px,2.4vw,32px); line-height: 1.15; }
.ft-countdown-copy > p:not(.ft-countdown-date) { max-width: 430px; color: #c4c4bb; font-size: 14px; }
.ft-countdown .ft-text-link { margin-top: 18px; font-size: 12px; }
.ft-countdown-clock { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 10px; min-width: 0; }
.ft-countdown-clock > div {
  min-width: 0;
  padding: 23px 5px 19px;
  text-align: center;
  border: 1px solid #ffffff29;
  border-radius: 16px;
  background: linear-gradient(145deg,#ffffff16,#ffffff05);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  box-shadow: inset 0 1px 0 #ffffff12,0 8px 20px #00000012;
}
.ft-countdown-clock strong { display: block; font-size: clamp(32px,4vw,60px); line-height: 1; font-weight: 600; letter-spacing: -.04em; font-variant-numeric: tabular-nums; }
.ft-countdown-clock span { display: block; color: #c4c4bb; font-size: 10px; margin-top: 12px; }
.ft-countdown-ready { display: flex; justify-content: center; align-items: center; gap: 20px; }
.ft-countdown-ready > svg { width: 52px; height: 52px; border: 1px solid #ffffff35; padding: 12px; border-radius: 50%; color: #ff9da7; }
.ft-countdown-ready strong { font-size: 28px; line-height: 1.2; }
.ft-countdown [hidden] { display: none; }
@media (max-width: 960px) {
  .ft-countdown { grid-template-columns: 1fr; gap: 26px; }
  .ft-countdown-copy > p:not(.ft-countdown-date) { max-width: 600px; }
  .ft-countdown-clock { max-width: 540px; width: 100%; }
  .ft-countdown-ready { justify-content: flex-start; }
}
@media (max-width: 760px) {
  .ft-countdown { padding: 23px 18px; border-radius: 20px; margin-bottom: 38px; }
  .ft-countdown-clock { gap: 7px; }
  .ft-countdown-clock > div { padding: 18px 3px 15px; border-radius: 12px; }
  .ft-countdown-clock strong { font-size: clamp(26px,8vw,42px); }
  .ft-countdown-clock span { font-size: 9px; margin-top: 10px; }
}
.ft-app-identity {
  display: flex;
  gap: 18px;
  align-items: center;
  padding-bottom: 8px
}
.ft-app-identity img {
  border: 1px solid #ffffff29;
  border-radius: 14px
}
.ft-app-identity strong,.ft-app-identity span {
  display: block
}
.ft-app-identity strong {
  font-size: 17px
}
.ft-app-identity span {
  font-size: 12px;
  color: #c4c4bb;
  margin-top: 6px
}
.ft-steps {
  list-style: none;
  margin: 0 auto;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(3,minmax(0,1fr));
  gap: 5%;
  max-width: 1620px
}
.ft-steps li {
  border-top: 1px solid #ffffff40;
  padding-top: 27px
}
.ft-step-number {
  display: block;
  font-family: var(--heading);
  font-size: 48px;
  line-height: 1;
  color: #797971;
  font-weight: 800;
  margin-bottom: 30px;
  letter-spacing: -.06em
}
.ft-steps h3 {
  margin-bottom: 16px
}
.ft-steps p {
  color: #c2c2b8;
  font-size: 16px;
  max-width: 350px
}
.ft-steps p strong {
  color: var(--paper)
}
.ft-steps .ft-text-link {
  margin-top: 20px
}
.ft-how-bottom {
  border-top: 1px solid #ffffff29;
  padding-top: 30px;
  margin: 45px auto 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 30px;
  max-width: 1620px
}
.ft-how-bottom p {
  color: #b7b7ae;
  font-size: 15px
}
.ft-how-bottom strong {
  font-size: 18px;
  color: var(--paper);
  font-weight: 500
}
.ft-button {
  display: inline-flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
  padding: 20px 26px;
  font-size: 13px;
  font-weight: 700;
  border-radius: 4px
}
.ft-button-light {
  background: var(--paper);
  color: var(--ink)
}
.ft-button-light:hover {
  background: #deded4
}
.ft-how a:focus-visible {
  outline-color: #f64959
}
.ft-faq {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 8%;
  max-width: 1800px;
  margin: auto
}
.ft-faq .ft-eyebrow {
  margin-bottom: 24px
}
.ft-faq h2 {
  font-size: clamp(34px,3.4vw,54px)
}
.ft-faq>div>p:last-child {
  font-size: 14px;
  max-width: 300px;
  color: var(--muted);
  margin-top: 25px
}
.ft-faq p a {
  text-decoration: underline;
  text-underline-offset: 3px
}
.ft-faq-list {
  border-top: 1px solid var(--line)
}
.ft-faq details {
  border-bottom: 1px solid var(--line)
}
.ft-faq summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 25px 0;
  font-size: 17px;
  font-weight: 600;
  line-height: 1.45
}
.ft-faq summary::-webkit-details-marker {
  display: none
}
.ft-faq summary>span {
  color: var(--red);
  font-size: 25px;
  font-weight: 400;
  flex-shrink: 0;
  transition: transform .2s
}
.ft-faq details[open] summary>span {
  transform: rotate(45deg)
}
.ft-faq details>div {
  padding: 0 32px 25px 0
}
.ft-faq details p {
  font-size: 15px;
  color: var(--muted)
}
.ft-download {
  background: var(--red);
  color: white;
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 8%;
  align-items: center;
  scroll-margin-top: 12px
}
.ft-download-copy .ft-eyebrow {
  margin-bottom: 30px
}
.ft-download h2 {
  font-size: clamp(45px,5.6vw,85px)
}
.ft-download h2 em {
  color: white
}
.ft-download-copy>p:last-child {
  font-size: 19px;
  line-height: 1.65;
  margin-top: 30px;
  color: #fff1f3
}
.ft-download-action {
  text-align: center;
  border-left: 1px solid #ffffff4d;
  padding-left: 12%
}
.ft-download-icon {
  margin: 0 auto 18px;
  border-radius: 20px
}
.ft-download-label {
  font-weight: 600;
  font-size: 20px;
  line-height: 1.4;
  margin-bottom: 24px
}
.ft-download .ft-store-links {
  justify-content: center
}
.ft-download-reminder {
  font-size: 13px;
  margin-top: 24px;
  color: #fff1f3
}
.ft-download-reminder strong {
  font-size: 15px;
  font-weight: 600
}
.ft-download a:focus-visible {
  outline-color: white
}
.ft-mobile-cta {
  display: none
}
@media(min-width:1800px) {
.ft-hero-copy {
  padding-left: 90px;
  padding-right: 90px
}
.ft-section-pad {
  padding-left: max(5%,calc((100% - 1620px)/2));
  padding-right: max(5%,calc((100% - 1620px)/2))
}
}
@media(max-width:1150px) {
.ft-hero-copy {
  padding-top: 40px;
  padding-right: 25px
}
.ft-hero h1 {
  font-size: 7.2vw
}
.ft-hero .ft-eyebrow {
  font-size: 9px;
  letter-spacing: .1em
}
.ft-hero {
  min-height: 680px
}
.ft-hero-lead {
  font-size: 16px
}
.ft-store-links {
  gap: 8px
}
.ft-store-link {
  min-width: 158px;
  padding: 11px 12px;
  gap: 9px
}
.ft-store-link strong {
  font-size: 15px
}
.ft-store-arrow {
  display: none
}
.ft-section-pad {
  padding-top: 70px;
  padding-bottom: 70px
}
.ft-intro {
  gap: 6%
}
.ft-intro-body .ft-large-copy {
  font-size: 20px
}
.ft-download {
  gap: 5%
}
.ft-download-action {
  padding-left: 7%
}
.ft-exercise-grid {
  gap: 12px
}
.ft-exercise figcaption strong {
  font-size: 17px
}
}
@media(max-width:760px) {
.ft-hero {
  display: flex;
  flex-direction: column;
  min-height: 0
}
.ft-hero-copy {
  padding: 34px 6% 32px
}
.ft-hero .ft-eyebrow {
  font-size: 9px;
  margin-bottom: 23px;
  letter-spacing: .1em;
  gap: 8px
}
.ft-hero h1 {
  font-size: clamp(56px,12.5vw,88px);
  line-height: .96
}
.ft-hero h1 {
  max-width: 580px
}
.ft-hero h1 em {
  display: block;
  font-size: 1.15em
}
.ft-hero-lead {
  margin-top: 24px;
  font-size: 17px;
  max-width: 370px
}
.ft-launch {
  font-size: 12px;
  margin-top: 22px
}
.ft-hero .ft-store-links {
  flex-wrap: nowrap;
  max-width: 440px
}
.ft-store-link {
  min-width: 0;
  flex: 1;
  min-height: 61px;
  padding: 11px 13px;
  gap: 10px
}
.ft-store-link strong {
  font-size: 16px
}
.ft-store-link>svg {
  width: 23px
}
.ft-hero-note {
  max-width: 380px;
  font-size: 11px
}
.ft-hero-visual {
  height: 420px
}
.ft-hero-visual picture img {
  object-position: 72% top
}
.ft-hero-visual::after {
  background: linear-gradient(0deg,rgba(17,17,16,.95),transparent 72%)
}
.ft-coach-caption {
  bottom: 70px;
  left: 6%
}
.ft-coach-caption strong {
  font-size: 32px;
  margin: 10px 0 12px
}
.ft-coach-caption>span {
  font-size: 10px
}
.ft-hero-scroll {
  left: 6%;
  right: 6%;
  bottom: 20px;
  padding-top: 12px
}
.ft-promise-strip {
  padding: 23px 6%;
  flex-wrap: wrap;
  justify-content: flex-start;
  gap: 10px 18px;
  font-size: 10px;
  letter-spacing: .05em
}
.ft-strip-cross {
  font-size: 18px
}
.ft-strip-cross:nth-of-type(4) {
  display: none
}
.ft-promise-strip>span:last-child {
  flex-basis: 100%;
  font-size: 12px
}
.ft-section-pad {
  padding: 56px 6%
}
.ft-intro {
  grid-template-columns: 1fr;
  gap: 28px
}
.ft-intro h2 {
  font-size: clamp(34px,7.5vw,48px)
}
.ft-intro-body {
  padding-top: 0
}
.ft-intro-body .ft-large-copy {
  font-size: 20px
}
.ft-intro-body>p {
  font-size: 15px
}
.ft-equipment {
  margin-top: 22px
}
.ft-section-heading {
  display: block;
  margin-bottom: 28px
}
.ft-section-heading h2 {
  font-size: clamp(34px,7.5vw,48px)
}
.ft-section-heading>p {
  margin-top: 22px;
  font-size: 14px
}
.ft-exercise-grid {
  grid-template-columns: repeat(2,minmax(0,1fr));
  gap: 24px 14px
}
.ft-exercise figcaption {
  padding: 13px 0
}
.ft-exercise figcaption strong {
  font-size: 17px;
  line-height: 1.3
}
.ft-exercise figcaption>span {
  font-size: 11px
}
.ft-exercise-number {
  top: 10px;
  left: 10px;
  width: 25px;
  height: 25px;
  font-size: 9px
}
.ft-how .ft-section-heading {
  margin-bottom: 32px
}
.ft-app-identity {
  margin-top: 30px
}
.ft-app-identity img {
  width: 52px;
  height: 52px
}
.ft-app-identity strong {
  font-size: 15px
}
.ft-steps {
  grid-template-columns: 1fr;
  gap: 28px
}
.ft-steps li {
  display: grid;
  grid-template-columns: 46px 1fr;
  column-gap: 20px;
  padding-top: 23px
}
.ft-step-number {
  grid-column: 1;
  grid-row: 1/4;
  margin: 0;
  font-size: 33px
}
.ft-steps h3 {
  grid-column: 2;
  font-size: 24px;
  margin-bottom: 12px
}
.ft-steps p {
  grid-column: 2;
  max-width: none;
  font-size: 15px
}
.ft-steps .ft-text-link {
  grid-column: 2;
  justify-self: start
}
.ft-how-bottom {
  align-items: stretch;
  flex-direction: column;
  gap: 22px;
  margin-top: 35px
}
.ft-button {
  font-size: 13px;
  padding: 19px 23px
}
.ft-faq {
  grid-template-columns: 1fr;
  gap: 30px
}
.ft-faq h2 {
  font-size: clamp(34px,7.5vw,48px)
}
.ft-faq>div>p:last-child {
  max-width: 360px;
  font-size: 13px;
  margin-top: 19px
}
.ft-faq summary {
  font-size: 16px;
  padding: 22px 0
}
.ft-faq details>div {
  padding-right: 15px
}
.ft-faq details p {
  font-size: 14px
}
.ft-download {
  grid-template-columns: 1fr;
  gap: 32px;
  scroll-margin-top: 0
}
.ft-download h2 {
  font-size: clamp(40px,9.4vw,66px)
}
.ft-download-copy>p:last-child {
  font-size: 17px;
  margin-top: 24px
}
.ft-download-action {
  border-left: 0;
  border-top: 1px solid #ffffff4d;
  padding: 30px 0 0;
  text-align: left;
  display: grid;
  grid-template-columns: 60px 1fr;
  gap: 22px 16px;
  align-items: center
}
.ft-download-icon {
  width: 60px;
  height: 60px;
  margin: 0;
  border-radius: 15px
}
.ft-download-label {
  margin: 0;
  font-size: 18px
}
.ft-download .ft-store-links {
  grid-column: 1/-1;
  flex-wrap: nowrap;
  max-width: 440px;
  width: 100%
}
.ft-download-reminder {
  grid-column: 1/-1;
  margin: 0;
  font-size: 12px
}
.ft-download-reminder br {
  display: none
}
.ft-download-reminder strong {
  display: block;
  font-size: 15px
}
.ft-mobile-cta {
  display: flex;
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  background: var(--paper);
  border-top: 1px solid var(--line);
  padding: 12px 6% calc(12px + env(safe-area-inset-bottom));
  z-index: 25;
  box-shadow: 0 -8px 30px #1111100b;
  transition: transform .2s
}
.ft-mobile-cta>span strong {
  display: block;
  font-size: 12px
}
.ft-mobile-cta>span small {
  display: block;
  color: var(--muted);
  font-size: 10px;
  margin-top: 4px
}
.ft-mobile-cta>a {
  display: flex;
  align-items: center;
  gap: 15px;
  background: var(--red);
  color: white;
  padding: 13px 16px;
  font-size: 12px;
  font-weight: 700;
  border-radius: 4px
}
.ft-mobile-cta svg {
  width: 19px;
  height: 19px
}
.ft-mobile-cta.is-hidden {
  transform: translateY(110%);
  visibility: hidden
}
.ft-landing .ff-privacy-trigger {
  bottom: 90px!important
}
}
@media(max-width:380px) {
.ft-hero .ft-eyebrow {
  font-size: 8px;
  letter-spacing: .04em
}
.ft-hero h1 {
  font-size: 12vw
}
.ft-store-link {
  padding: 11px 10px;
  gap: 8px
}
.ft-store-link strong {
  font-size: 14px
}
.ft-store-link small {
  font-size: 9px
}
.ft-hero-visual {
  height: 350px
}
.ft-promise-strip {
  font-size: 9px;
  gap: 10px
}
.ft-exercise figcaption strong {
  font-size: 15px
}
.ft-mobile-cta {
  padding-left: 5%;
  padding-right: 5%
}
.ft-mobile-cta>a {
  padding: 13px 12px;
  gap: 8px
}
}
@media(min-width:761px) and (max-height:800px) {
.ft-hero {
  min-height: 620px
}
.ft-hero-copy {
  padding-top: 32px;
  padding-bottom: 28px
}
.ft-hero .ft-eyebrow {
  margin-bottom: 20px
}
.ft-hero h1 {
  font-size: clamp(54px,5.6vw,82px)
}
.ft-hero-lead {
  margin-top: 20px;
  font-size: 17px
}
.ft-launch {
  margin: 16px 0 12px
}
.ft-hero-note {
  max-width: none
}
}
/* Static mockup, based on the app's CampaignTrainingPreview.vue palette and type. */
.ft-phone-preview {
  width: min(100%, 340px);
  margin: 0 auto;
  color: #111110;
  font-family: "DM Sans", Arial, sans-serif;
}
.ft-phone-preview *,
.ft-phone-preview *::before,
.ft-phone-preview *::after {
  box-sizing: border-box;
}
.ft-phone {
  position: relative;
  padding: 9px;
  border: 1px solid #494947;
  border-radius: 43px;
  background: linear-gradient(135deg, #383836, #111110 55%);
  box-shadow: 0 24px 50px #11111020, 0 6px 15px #11111018, inset 0 0 0 2px #676761;
}
.ft-phone-screen {
  position: relative;
  padding-top: 22px;
  overflow: hidden;
  border-radius: 34px;
  background: #f5f4f0;
}
.ft-phone-camera {
  position: absolute;
  top: 8px;
  left: 50%;
  width: 66px;
  height: 12px;
  transform: translateX(-50%);
  border-radius: 20px;
  background: #111110;
}
.ft-app-topbar {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 8px;
  min-height: 48px;
  margin: 0 8px;
  padding: 4px 10px;
  border: 1px solid #ffffffb8;
  border-radius: 13px;
  background: linear-gradient(135deg, #ffffffd9, #ffffff8c);
  box-shadow: 0 4px 12px #11111008;
}
.ft-app-topbar > span {
  color: #62625f;
  font-size: 8px;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.ft-app-topbar > span:last-child {
  justify-self: end;
}
.ft-app-topbar img {
  display: block;
  width: 64px;
  height: 34px;
  object-fit: contain;
}
.ft-app-content {
  padding: 12px 13px 15px;
}
.ft-app-hero {
  position: relative;
  display: flex;
  min-height: 174px;
  overflow: hidden;
  isolation: isolate;
  border-radius: 17px;
  background: #111110;
  color: #fff;
}
.ft-app-hero > img {
  position: absolute;
  inset: 0;
  z-index: -2;
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 72% top;
}
.ft-app-hero::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: linear-gradient(90deg, #111110cc, #11111055 65%, #11111026), linear-gradient(0deg, #111110eb, #11111014 80%);
}
.ft-app-hero-copy {
  width: 100%;
  align-self: flex-end;
  padding: 18px;
}
.ft-app-kicker {
  display: block;
  margin-bottom: 12px;
  font-size: 7px;
  font-weight: 600;
  line-height: 1.3;
  text-transform: uppercase;
  letter-spacing: .13em;
  color: #ffffffcc;
}
.ft-app-title {
  display: block;
  color: #ef2345;
  font: italic 900 40px/.95 "Montserrat", Arial, sans-serif;
  text-transform: uppercase;
  letter-spacing: -.055em;
}
.ft-app-title > span {
  display: block;
  margin-bottom: 6px;
  color: #fff;
  font-size: 17px;
  line-height: 1.1;
  letter-spacing: -.035em;
}
.ft-app-hero-copy p {
  margin: 10px 0 0;
  color: #ffffffe6;
  font-size: 11px;
  line-height: 1.4;
}
.ft-app-howto-title {
  display: block;
  margin: 14px 0 6px;
  font-size: 14px;
  font-weight: 700;
}
.ft-app-topbar .ft-app-nav-icon {
  font-size: 18px;
  color: #111110;
}
.ft-page .ft-app-profile-icon {
  justify-self: end;
  width: 16px;
  height: 16px;
}
.ft-app-intro {
  margin: 0 0 18px;
  color: #62625f;
  font-size: 12px;
  line-height: 1.5;
}
.ft-app-intro strong {
  color: #111110;
  font-weight: 600;
}
.ft-app-section-title {
  display: block;
  margin-bottom: 11px;
  color: #111110;
  font: italic 900 22px/1.1 "Montserrat", Arial, sans-serif;
  text-transform: uppercase;
  letter-spacing: -.04em;
}
.ft-app-section-title > span {
  color: #c8102e;
}
.ft-app-sessions {
  display: grid;
  gap: 9px;
}
.ft-app-session {
  padding: 11px 12px;
  border: 1px solid #e7e5e0;
  border-radius: 15px;
  background: #fff;
  box-shadow: 0 3px 10px #11111004;
}
.ft-app-session-heading {
  display: grid;
  grid-template-columns: 30px 1fr 26px;
  align-items: center;
  gap: 9px;
}
.ft-app-number {
  display: grid;
  place-items: center;
  width: 30px;
  height: 30px;
  border: 1px solid #c8102e0d;
  border-radius: 9px;
  color: #c8102e;
  background: #c8102e06;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: -.05em;
}
.ft-app-session-heading > strong {
  color: #111110;
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -.025em;
  line-height: 1.2;
}
.ft-app-arrow {
  display: grid;
  place-items: center;
  width: 26px;
  height: 26px;
  border: 1px solid #ecebe7;
  border-radius: 50%;
  background: #f7f6f3;
  color: #111110;
  font-size: 17px;
  line-height: 1;
}
.ft-app-session > p {
  margin: 9px 0 0;
  padding-top: 8px;
  border-top: 1px solid #11111012;
  color: #62625f;
  font-size: 9px;
  line-height: 1.4;
  white-space: normal;
}
.ft-phone-home {
  width: 83px;
  height: 4px;
  margin: 0 auto 9px;
  border-radius: 10px;
  background: #111110;
}
.ft-phone-preview figcaption {
  margin-top: 17px;
  color: #62625f;
  text-align: center;
  font-size: 12px;
  line-height: 1.5;
}
@media (max-width: 380px) {
.ft-phone-preview {
  width: min(100%, 300px);
}
.ft-app-content {
  padding: 10px 11px 13px;
}
.ft-app-section-title {
  font-size: 20px;
}
.ft-app-hero-copy {
  padding: 16px;
}
}
/* Match the site's pill-shaped actions and the compact shared mobile header. */
.ft-page .ft-store-link {
  border-radius: 12px;
}
.ft-page .ft-button {
  border-radius: 100px;
  text-transform: uppercase;
  letter-spacing: 1px;
}
.ft-mobile-cta a {
  border-radius: 100px;
  text-decoration: none;
}
.ft-page .ft-app-layout {
  display: grid;
  grid-template-columns: .9fr 1.1fr;
  align-items: center;
  gap: 7%;
  max-width: 1100px;
  margin: 0 auto;
}
.ft-page .ft-app-layout .ft-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 30px;
}
.ft-page .ft-app-layout .ft-steps li {
  display: grid;
  grid-template-columns: 55px 1fr;
  column-gap: 20px;
  padding-top: 24px;
}
.ft-page .ft-app-layout .ft-step-number {
  grid-column: 1;
  grid-row: 1/4;
  margin: 0;
  font-size: 38px;
}
.ft-page .ft-app-layout .ft-steps h3, .ft-page .ft-app-layout .ft-steps p, .ft-page .ft-app-layout .ft-steps .ft-text-link {
  grid-column: 2;
}
.ft-page .ft-app-layout .ft-steps p {
  max-width: none;
}
.ft-page .ft-app-layout .ft-steps .ft-text-link {
  justify-self: start;
}
.ft-page .ft-how .ft-phone-preview figcaption {
  color: #c4c4bb;
}
.ft-landing .nav-submenu a[aria-current="page"] {
  color: var(--red);
  background: var(--red-dim);
}
.ft-landing .mob-submenu a[aria-current="page"] {
  grid-column: 1/-1;
}
@media(max-width:960px) {
.ft-page {
  padding-top: 72px;
}
.ft-page section[id] {
  scroll-margin-top: 72px;
}
}
@media(max-width:760px) {
.ft-page .ft-app-layout {
  grid-template-columns: 1fr;
  gap: 38px;
}
.ft-page .ft-app-layout .ft-steps {
  order: -1;
  gap: 28px;
}
.ft-page .ft-app-layout .ft-steps li {
  grid-template-columns: 38px 1fr;
  column-gap: 15px;
}
.ft-page .ft-app-layout .ft-step-number {
  font-size: 30px;
}
.ft-landing > footer {
  padding-bottom: 115px;
}
.ft-mobile-cta {
  font-weight: 400;
}
}
@media(prefers-reduced-motion:reduce) {
.ft-page *, .ft-page *::before, .ft-page *::after, .ft-mobile-cta {
  transition: none!important;
  animation: none!important;
}
}

@media (max-width: 760px) {
  .ft-phone-preview { width: min(100%, 300px); }
  .ft-app-hero { min-height: 158px; }
  .ft-app-topbar { min-height: 44px; }
  .ft-app-intro { margin: 12px 0 14px; }
  .ft-app-session { padding: 9px 12px; }
}